I really focused on looking for my hunger signals today. By 7:45 I was very hungry so I ate about 3/4 of my usual amount of cereal. By noon my stomach was growling so I had a salad and a yogurt. And that kept me going until supper. I bbq'd pork chops for supper and they smelled so good.
Andrea
Breakfast - Fibre One cereal with milk
Lunch - salad (lettuce, cucumbers, red and green onion, feta cheese, greek dressing), yogurt
Supper - leftover potato vegetable soup, pork chop
Snack - felt hungry when I came home from a meeting so I had a spoonful of peanut butter (probably should have just gone to bed)
I’ve miss y’all.. Let’s rebuild together!
1 year ago
1 comment:
A spoonful is better than a whole peanutbutter sandwhich! Good job! Sylvia
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