April 22

It was 9:00 this morning before I felt hungry. Then I was off to town to do some shopping and for a hair cut.

Andrea


Breakfast - Fibre One cereal with milk (9:00)
Lunch at 1:30 - raw veggies and dip (1:30)
Supper - burger in 1/2 a pita with lots of veggies, greek dressing, 2 clementines
1/2 hour fast walk in the evening
It sure seems that when I wait for hunger, I eat so much less.