Breakfast
Vector cereal with milk
Lunch
garden salad with 1/2 an egg, a bit of cubed ham and shredded cheese
Snack
rice krispy square (it really should have been yogurt or fruit)
Supper
a bit of taco salad (at a volleyball tournament, ate the kids leftovers - I didn't want to eat a whole one myself)
1/2 turkey sandwich
veggies and a bit of dip
banana
Exercise
35 minutes on the treadmill this morning
Not totally on plan but not bad.
Andrea
I’ve miss y’all.. Let’s rebuild together!
1 year ago
2 comments:
Nice work Andrea!! I'm praying for you!
What you ate today doesn't look like a whole lot of calories. I learned from "Biggest Loser" that you need to take enough calories in so that you have enough energy to work on calories out. Does that make sense?
Hope you have a good week!
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